The Celebrity Traitors winner revealed he had ‘a sweating problem’ on the TV game show. Dr C discusses what causes excessive perspiration, and how to treat it

Why you’re low on energy – and how to fix it

Feel strong, slim and confident – fast

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Could the old-fashioned ways of keeping healthy be the answer to staying well?

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter