What we really feel about our bodies

TV presenter Anna Richardson gives her top tips for boosting self-esteem in midlife

When the mercury rises, so can the desire to change your body. But can body goals ever be compatible with self-love? Body-positive influencer Danae Mercer weighs in

Celebrity tanner and body confidence guru Jules Von Hep shares his secrets to feeling happy in your skin

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

A small change in appearance can make a big difference to your confidence – as these women discovered