Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

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