Europe
Asia
Oceania
Americas
Africa
By Dr Sarah Brewer, GP and complementary medicin
Women’s hormones can have a big impact on energy levels. From periods to menopause, the hormonal ups and downs, shifts and fluctuations have both direct and indirect effects on how women feel. Thankfu
Many of us struggle with low energy levels, and the cause isn’t always obvious. Often tiredness is down to a lack of sleep, poor diet or being under too much stress, but in some cases, tiredness can b
You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
Ensure vitamin and mineral levels are tip-top for a healthy season ahead
