Why you’re low on energy – and how to fix it

Some medical issues, such as chest pains, shortness of breath, and severe allergic reactions, are signs of a medical emergency. However, the body sometimes gives us very subtle clues that it’s in trou

Feel strong, slim and confident – fast

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.