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A steaming hot sauna followed by a cold-water dip is the he
Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?
How intense heat and steam are generated in these hot therapy rooms
Could spending time near water be the key to feeling healthier and happier?
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
Along, hot shower can feel incredibly soothing, especially on a chilly day, but while it might feel good in the moment, very hot water can be surprisingly harsh on the skin. Your body’s skin is a fine
