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A steaming hot sauna followed by a cold-water dip is the he
A beginner’s guide to cold water swimming
Incorporate spa-like luxury into everyday life with a garden design that puts health and wellbeing at its heart
RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s Sivo Wellness business
Although we may imagine the bathing practices of our ancestors to be few and far between, in fact there exists a longstanding love story between bathing and the British Isles. This tale begins with th
A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit
Move over hot tubs, ice baths are the latest item to appear on our decks, patios and in our gardens. But what are the health benefits – and are they safe?
