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A steaming hot sauna followed by a cold-water dip is the he
Dr Gill Jenkins answers some of your medical questions
We can help you live your best life
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Shake off those dreaded seasonal blues with some budget-friendly TLC
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter
