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A steaming hot sauna followed by a cold-water dip is the he
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses
IN A FOG Steam saunas like this one ...
Cold water swimmer & cancer survivor
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Could the old-fashioned ways of keeping healthy be the answer to staying well?