The four simple rules of healthy eating (and weight loss, too!)

Normal portion: 100-120g (31-37g protein) In real terms: A chicken breast Extra tip: Roast an extra one for salads or wraps the next day What’s inside? A complete protein, containing all nine essentia

Positive ways to boost weight-loss and feel great

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste