Psychologies Magazine

5 July 2022

We’re embracing summer this issue, looking at why collecting even the tackiest holiday souvenirs can make us happy, selecting our favourite travel essentials and finding out how to beat the heat and sleep well. We also discover what makes bestselling author Dr Julie Smith tick, find out how to cope with change, learn ways to take control of anxiety and share how to relax with yoga nidra. Find out how to cope with change, learn ways to take control of anxiety, and how to relax with yoga nidra. Plus we share our top wellbeing travel items and look at how to beat the heat and sleep well.