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Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

Can’t stop smiling when your partner cleans the house? Or maybe quality time together with no interruptions gives you those warm, fuzzy feelings. What makes us feel loved in our relationship is differ

You’re in a season of reawakening... If you scored ...

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything