You’d be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing m

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Keep the doctor away with the latest products and health news