Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Have you ever been so busy that you ...

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

When you liberate yourself from the ties that bind you, you’ll never look back…

Become absorbed in the journey, not the destination