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WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME

MOOD-BOOSTER

World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

Are you hiding how you feel, covering it ...

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t