Vitamin b

Unlock your brain 's full potential -find out ...

Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor

PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

The sun raises our spirits and puts us in a good mood, but did you know it’s also key to our ability to thrive physically? Sunshine is essential for our overall health because it helps our bodies prod

Uncover the joy in your life and it could make you healthier