Can diet improve your iq?

Which mind-enhancing supplements actually work – and which are just magical thinking?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Take a moment for YOU this festive season

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf

Do you ever feel like your thoughts are slow or confused, or find yourself struggling to focus? It could be a sign of brain fog. We’re here to shine a light on how you can find a way through it…