Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Your TL;DR on the latest health and fitness research

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing