What’s all the fuss about ultra-processed food?

What the scientists are saying… Why UPFs ...

Shed weight without depriving yourself

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

MY LIFE IN HEALTH

Over the past decade, awareness of the health, environmental and animal impact of eating meat has come to the fore. Meat-free sausages, burgers, steaks, hot dogs, schnitzels, goujons and nuggets are i