They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

For decades, the global branded food and drinks sector was the favoured choice of the defensive investor. It offered a simple, reliable formula for wealth creation that relied on famous names, predict

No matter how much the conversation around weight loss evolves, one practice remains as hardwired into diet debate as likes into an algorithm. But in an era of GLP-1s and glucose monitors, does calorie counting really still add up?

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f