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Psychologies DOSSIER With you in mind
Mental fitness is the
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know
What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20
