Keep the holiday feeling going

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

Your out-of-office is on – but now you have to navigate the tricky dynamics of holidaying with other people. Hattie Crisell has some advice….

For me, going on a summer holiday is about getting away from it all and possibly having someone to wait on me for a change. But most importantly, it is to really be stirred. At this time in my life, I

This week’s column is for anyone who has booked one of those all-inclusive holidays where drinks, ice creams and laughter flow all day and each meal is a jaw-dropping array of delicious cuisine. It’s