The power of forgiveness

4 min read

Letting go of past resentments can throw open the door to emotional

This article is from...

Psychologies Magazine

7 July 2023

Women's Running

“disabled runners are simply runners, no matter how they participate in a race”

There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Top Sante

‘change starts with us’

MY LIFE IN HEALTH

Woman&Home Feel Good You

It takes two

Meet the women who’ve joined forces to boost their fitness…

Platinum

The veg of reason

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

Happiful Magazine

A lot on your plate?

When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?