It started as a plan to help her customers, but soon stationery shop owner Rebecca McMillan, 34, from Cheltenham, realised she’d hit on something far bigger than she could ever have realised…

Don’t wait for your holidays, here’s how to find fulfilment in the every day

Illness, journalling, and small daily rituals become a doorway into self-compassion for Jackee Holder

A little more than five years ago, I took up early morning swimming. I lived in Austin which is in the center of Texas. In the centre of Austin, there is a large park; in the centre of the large park

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak