Psychologies Magazine

24 November 2023

Embrace more joy and less stress, with simple ways to let go of perfectionism. Find out why nostalgia is good for your heart and your head, plus easy ideas to enjoy a quieter Christmas. Presenter Claudia Winkleman tells us why imposter syndrome is healthier than you think, and the reasons she's feeling more grateful than ever. And don't miss the one way to brighten your mood everyday.