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Travel, food, fitness… Because your Instagram feed won’t fill itself

From SAD to feeing anti-social, avoid the common seasonal pitfalls

...in need of comforting fragrances for the senses in our homes during these cold, dark months and we are big fans of independent candle crafters St. Eval. Their Winter Thyme (from £5.50, st-eval. com

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…