Letting go of hustle culture taught me how to rest — but what do effort, care, and commitment look like for me now?

Harriet Minter on the unexpected relief of giving up on weight loss

Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

Rebecca Ferguson wears Fforme for this month’s cover ...

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image