What’s your strongest driv ing force?

IF YOU SCORED MAINLY ♥ Distraction You ...

If your get-up-and-go has got up and gone, find out how to get it back

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

If you’re feeling out of sorts, discover the tweaks that will get you back on track

Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder