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Reconnect with your wild side this spring, and harness the invigorating powers of
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Cold water swimmer & cancer survivor
Could spending time near water be the key to feeling healthier and happier?
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses
When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond
Whether on Boxing Day, New Year’s Day, or the big day itself, Christmas swims are a festive tradition for many. With cold water ‘wild swimming’ on the rise, many long-running dips have seen numbers sw