Calm waters

There are so many wonderful ways to enjoy Britain’s waterways and this time of year is perfect for exploring them. Let us help you dip your toe in...

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

Whether you have a sprawling garden or a single pot on a balcony, here’s how you can transform your green space into a spiritual haven

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom