When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

V isions of the parched ground of last ...

The stand-alone spa building at the South Lodge hotel, near Horsham, has to be seen to be believed. From the long, window-lined pool that overlooks an outdoor hydrotherapy area to the Botanic restaura

A little greenery round the house could be just the tonic for your wellbeing

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use