Do you need a distraction detox?

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

IF YOU SCORED MAINLY ♥ Distraction You ...

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons