We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Your monthly dose of expert advice and feel-good finds from across the county

How going dry for January – and beyond – could help you be healthier and happier

A look into the underlying cause of our urge to vape, and how we can support ourselves in quitting successfully

When he was just 13, Jordan, now 30, lost his dad to alcohol addiction. A few years later his own battles with substance abuse began