Love letter to movement

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

We tend to imagine our literary icons in ivory towers – poised, thoughtful, wrapped in something muted and cashmere, tapping away at sleek laptops. Perhaps it’s how you picture yourself when attemptin

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe