Are you caught in a worry trap?

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

LEAVING A JOB, MOVING HOUSE, STARTING AFRESH… JUMPING INTO THE UNCERTAIN CAN BE TERRIFYING, SAYS ARIELLE STEELE. SO, HOW CAN WE DO IT IN THE SMARTEST WAY POSSIBLE?

Charlotte’s week

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia