For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

Fuel yourself but boost your health in the process with this top advice

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use