Sing from your sofa

WHEREVER you may find The Silhouette Band – whether it’s at their Wednesday night social or the many gigs they play at local venues – you’ll always hear rampant foot tapping and cheer. It’s the kind o

Church should be where you put aside your iPhone and reconnect to the physical world

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

All this month’s best buys, news and must-know health and wellbeing tips

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

From a home-based role for school runs to part-time hours to fit in with studies, here’s how to find work that fits your life