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WELLBEING
Stimulate your vagus nerve and
What the scientists are saying… Brain training to ...
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Anxiety is one of the most exhausting things ...
Creativity has been sidelined — yet without it, anxiety and burnout thrive. So why is it essential for healthy nervous system?
Could tickling your ears with electricity really boost your VO2max? Simon Fellows investigates the s trange but promising potential of vagus nerve stimulation
Tackle four key areas – eating, moving, resting and happiness – to start feeling better