Work it out

If you’ve ever bitten your tongue in a ...

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

On urgency, impulsivity, and the joy of unexpected recklessness