Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Have you ever been so busy that you ...

Simple strategies and mindset shifts to help you move forward

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

When you liberate yourself from the ties that bind you, you’ll never look back…

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...