Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

When you liberate yourself from the ties that bind you, you’ll never look back…

Become absorbed in the journey, not the destination

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test