What’s your optimum?

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Beauty secrets to…

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou