A to z of reasons to sing (part i)

Uncover the joy in your life and it could make you healthier

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Eileen Hutchings is determined to pass on her love of music

Adopt these small habits now to protect your future health

All this month’s best buys, news and must-know health and wellbeing tips