LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

AFTER YEARS SPENT BUILDING OUR SOCIAL MEDIA PERSONAS, WHAT HAPPENS WHEN YOU WANT TO LOG OFF — PERMANENTLY? OLIVE POMETSEY UNTANGLES HER LIFE FROM HER ONLINE AUDIENCE AND MAKES A FEW SURPRISING DISCOVERIES

Sometimes it pays to lightly grasp what’s gone before, so that it can enrich the way ahead

Social media is awash with stories of adult children who have gone ‘no contact’ with their parents. What’s causing this distressing trend, and how can such heartbreaking family rifts be mended?

Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It

Counsellor Kate Medlin answers your personal, sexual and emotional problems