Your monthly dose of expert advice and feel-good finds from across the county

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

Uncovering a powerful, philosophical perspective on fulfilment

I have always been fascinated by how people age… not aesthetically but energetically. They say, “age is just a number, it’s your energy that counts,” and I truly believe that, having taken a good look

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It