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How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Want the latest health intel? We’ve combed the science journals so you don’t have to…

12 aids that helped me snooze better

From cognitive decline and increased risk of diseases to wrinkles and eye bags, a lack of good-quality sleep is seriously bad for your health and appearance. But don’t panic if you’re like the one in

Our health writer Jackie Mitchell looks at an issue affecting us all. IF you’re feeling irritable, foggy-headed, forgetful or just not yourself, lack of sleep could be the reason. A survey by The Slee