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INNER CHILD
Constantly second-guessing yourself is exhaus
Recognising the multifaceted nature of perfectionism, and how to stop the relentless pursuit of it from trapping you in a self-judgemental state of stasis
Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle
FOR AUTHOR KATE WESTON, BOTH STAYING IN HER HOUSE AND LEAVING IT BEGAN TO FEEL LIKE TORTURE. BUT FOR THE LONGEST TIME, SHE HAD NO IDEA IT WAS OBSESSIVE-COMPULSIVE DISORDER
When summer is in full swing, the tempo ...
psychologies DOSSIER With you in mind ...
Historically speaking, we’ve never lived longer, richer or safer lives than we do now. And yet, so many women feel like they’re failing. It’s time to untangle why – and what we can do about it