If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Jessica Ward, 29, from north-west England, shares her experience of anxiety after being made redundant…

Competition nerves take on a whole new character when it’s not you in the saddle, but your child. Eleanor Jones finds out how parents suffer for the sake of their offspring’s sport

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Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman