Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones