What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Why mindfulness is now a game-changer for today’s high-performing men

Take a moment for YOU this festive season

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

The stress-busting, diet-free secret to losing weight