If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

Feel better with these clever – and fast-action – wellbeing tips