Hack your breathing, your calm mind

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an

Reduce stress, lower anxiety and breathe again with these simple expert tips

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready