A prescription for happiness

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene