A prescription for happiness

For building a mind as strong as your body

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

Julia Bradbury is on a mission to improve her healthspan – which, she explains, is subtly different to life longevity. “I don’t just want to endure, I want to be able to run around after my children f

MY LIFE IN HEALTH

Julia Bradbury is on a mission to improve her healthspan – which, she explains, is subtly different to life longevity. “I don’t just want to endure, I want to be able to run around after my children f

Are you hiding how you feel, covering it ...