Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Here’s how to enjoy the festive period while putting those calories to good use

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Joe Wicks on how he keeps his family eating healthy and why real food is still the ultimate superpower…