Rewiring fear

Anxious about planes? Try these tricks to get you ready for take-off

In the fifth instalment of his series about mental wellbeing, Chris Meaden looks at how to take back control from phobias.

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Modern living has given us a false sense ...