Don’t stop!

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

‘Remember to take breaks that are actually restful. ...

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

New studies, books, apps and more to help you stay well in mind and body.

Fast feel-good tricks to add to your weekly routine

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down