Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

There’s more to a stroll than simply getting from A to B

Want the latest health intel? We’ve read the research so you don’t have to

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

For Ami Sekhon, 40, a dog trainer from Cheshire, a decade-long struggle with an autoimmune disease left her immobile. Then she found exercise – and with it, a lifeline to freedom

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits