Illness, journalling, and small daily rituals become a doorway into self-compassion for Jackee Holder

Sometimes it pays to lightly grasp what’s gone before, so that it can enrich the way ahead

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

It started as a plan to help her customers, but soon stationery shop owner Rebecca McMillan, 34, from Cheltenham, realised she’d hit on something far bigger than she could ever have realised…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

YOU can’t just throw it all in a skip, Mum!” Bryony’s voice was muffled by a dust mask as she crouched in the loft space, carefully avoiding bumping her head on the beams. She examined a battered trun