Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

As a human, you naturally strive for purpose and validation

A weekend in December was the one that finally broke me – Saturday lunch with friends; each of the kids needing to be ferried to watch a different rugby game; followed by a party for myself and husban

Can’t stop smiling when your partner cleans the house? Or maybe quality time together with no interruptions gives you those warm, fuzzy feelings. What makes us feel loved in our relationship is differ