Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

MIND, BODY, RELATIONSHIPS & MONEY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

MIND, BODY, RELATIONSHIPS & MONEY

Writer and broadcaster Michael Rosen has had more than his fair share of difficult times — but in his latest book he comes up with hints on how to find the positive