■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO

According to research, people were using oats 32,000 years ago to make… you guessed it… porridge. They’re one of those affordable foods that can be comforting, filling, quick and easy to prepare and s

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

SERVES 4 PREP 15 mins COOK 20 mins EASY V 4 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggs 1 Heat the oven to 200C/180C fan/gas 6. Put the mu

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