HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out

Are you ready for the good news? You’re just getting to the best bit! But if you’re feeling nervous, or struggling, don’t worry, you’ve already got everything you need to look forward with joy and excitement

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Don’t wait for your holidays, here’s how to find fulfilment in the every day

Wanting to feel fitter in mind, body and wallet? There are no quick wins, but small, consistent actions make a huge difference